Skip to content

Week 7 Fruits and Vegetables Part 4

Fruits and vegetables are an essential part of our diets and dishes.  They add, color flavor and lots of nutrients to everything we cook.  This week we will talk about Pineapple and Citrus Fruits.

Citrus Fruits

[jwplayer mediaid=”826″]

Citrus Fruits are extremely healthy and contain lots of asorbic acid (vitamin C) which helps you immune system.  The juice is very acidic and can be used as an alternative to other acids such as wine and/or vinegar in dishes.

Oranges, lemons and limes all pair well seafood dishes, although lemons are most commonly associated with seafood.  Limes are used commonly in Asian (especially Thai) dishes and Latin american dishes (especially Mexican and Caribbean).


For a killer “Coconut Lime” fish taco sauce:

Combine one 12oz can of “Coco Lopez” (can be found near the magarita, pina colada and bloody mary mixers in most grocery stores) with the juice from 3 medium size limes and the *zest from 1 lime.           

*Explained below



Traditional Lemonade

Lemon juice is also used in traditional lemonades that actually use honey as the sweetener instead of table sugar.  When I make it, I like to add sugar and honey. 

Combine the juice from 5 lemons with 1 cup of honey and 2 cups of table (granulated) sugar, then a gallon of water.  Mix it up real good and then drink it up out on your porch in the summer time . . . If its too sweet, add less sugar and if its too strong just add more water until its not.




Cut off the bottom Slice off the sides Cut off all sides Slicing the orange Sliced oranges with no skin

Taking the skin off the oranges and slicing them up is how we used to do it at the hotels and restaurants, it makes it easier to eat and very attractive.


What is the “Zest” and how do I use it?

The zest is the outside colorful part of the citrus fruits.  It is where most of the aromatic qualities are found.  Since flavor is 80% of what we smell and 20% of what we taste, aromatics are a very important part of how we flavor food.  You can add the zest to just about anything you would like to add citrus flavor too, but not necessarily the citrus juice.  I put about a tablespoon of lime zest in with about 1/4 cup salt to make “Lime Salt” that you can sprinkle on seafood, or chips for “lime chips.” 

Different sizes of Microplanes=Different sizes of zest

There are many ways to get the zest off of citrus fruits.  Ten years ago we used box cheese graters (that took alot of the pith off too) and little tools they called “zesters” that took the zest off in long thin peels that you had to mince up with your knife afterwards.  Nowadays the most effective tool is called a microplane (pictured above) and is specially designed to take off the zest in small pieces without getting that pith too.



[jwplayer mediaid=”1078″]


Pineapple is almost always the first thing gone on any fruit tray and is such a versatile and unique flavor that it can be incorporated into just about any dish, from savory to sweet.


Slice off the sides following the natural curve of the pineapple.Slice off all the sidesCut the pineapple in quartersTake out the "pine"Slicing PineappleUse the top of the pineapple as a garnish.

Want to learn how to cut a pineapple? Download it now!
First Timer’s Guide to Cutting a Pineapple

SB Output 03 150x150 - Week 7 Fruits and Vegetables Part 4

About the author, Shawn

Chef Shawn has worked in almost every segment of the foodservice industry. He holds business degrees and certificates in Culinary Arts, Hospitality & Tourism Management, Accounting and Professional Sales. He is Certified Executive Chef (CEC) and a Certified Culinary Educator (CCE) through The American Culinary Federation. A Certified Culinary Professional (CCP) through the International Association of Culinary Professionals. He is the author of The First Timer’s Cookbook and The First Timer’s Bakebook. His work has been recognized nationwide as well as being a regular contributor to numerous food service publications and outlets and is the recipient of numerous awards-most recently the 2015 Culinary Educator of the Year through the local American Culinary Federation’s chapter-Beehive State Chef’s Association.

He the owner of multiple food service businesses and currently the host of the Business Chef Podcast.

Leave a Comment